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*Same content as Ballet Beautiful Classic 60 Minute Workout DVD. Description. Get a tight, toned and elegant body with this effective ballet-inspired total.

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A total body workout from Mary Helen Bowers, Natalie Portman's trainer for her Academy Award-Winning Role in "Black Swan!" Get a tight, toned and eleg…

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Ballet Beautiful Total Body Workout: With Mary Helen Bowers. A total body workout from Mary Helen Bowers, Natalie Portman's trainer for her Academy.

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Experience the grace and strength of this beautiful ballet fitness program. Over 350 body-shaping workouts and programs from Barre to Bootcamp from complete.

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Part II, “The Ballet Beautiful Program,” introduces my approach to total- body fitness: the transformative exercises and stretches, the techniques behind them.

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Ballet Beautiful: Total Body Workout DVD. Ballet Inspired Workout. Firm Butt / Lean Legs / Flat Abs / Sleek Arms. See full description.

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LOWER BODY (13 minutes): Focused exercises to tone the inner thigh and sculpt long, lean legs with cardio elements. TOTAL BODY WORKOUT (11 minutes): Burn.

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Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful.

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23 окт. 2023 г. These foundational Ballet Beautiful exercises are designed to deliver maximum results and leave you feeling energized, inspired, and confident.

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